Logging hours in the gym isn't the only way to reap the health benefits of exercise. Just four to five minutes of "vigorous physical activity" could reduce cancer risk significantly among people who ...

Add Yahoo as a preferred source to see more of our stories on Google. Every bit of activity counts when it comes to heart health. (Getty Images) (boonchai wedmakawand via Getty Images) Nearly half of ...

Forget the grueling hour-long gym sessions; a groundbreaking study reveals that adding just five minutes of daily activity is ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that adding as little as five minutes of activity to get your heart rate up is ...

You may know high-intensity interval training (HIIT), but now meet VILPA: vigorous intermittent lifestyle physical activity. It might sound even more intense, but it's actually the opposite: VILPA is ...

Ever feel like there’s just no time for exercise? Turns out, you might only need five minutes a day to make a real difference. Just a quick burst of brisk walking or a short round of movement can help ...

Please provide your email address to receive an email when new articles are posted on . Daily bouts of vigorous physical activity for up to 1 minute appeared associated with a 20% reduction in total ...

A recent study found that an extra 5 minutes of moderate-to-vigorous physical activity each day, or sitting 30 minutes less per day, can potentially extend their life. There are several lifestyle ...

(CNN) — If you feel like you don’t have enough time for daily self-care beyond the basics, you aren’t alone. Many people cite their busy schedules as barriers to having healthier lifestyles. But what ...