Awareness of ACL (anterior cruciate ligament) knee injuries is increasing, yet prevention programs are still lacking. ACL injuries continue to have devastating consequences for athletes, especially ...

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...

The Women’s World Cup is in the limelight and in addition to it being a great example of physical activity for aspiring soccer players of all ages, it’s an important reminder of the prevention of and ...

Background Anterior cruciate ligament (ACL) injury prevention programs have shown mixed results, which may be in part due to suboptimal training components. Objective Determine effects of a prevention ...

Female athletes have a higher risk of anterior cruciate ligament (ACL) injury than males. Combining exercises, such as strength, balance, and flexibility, in a preventive training program may help ...