Right here on the Upper Cape there is a group who suit up for 30 to 40 minutes of open water ocean swimming, year-round.

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures to treat a range of health conditions. From anxiety to ...

Add Yahoo as a preferred source to see more of our stories on Google. It's warm, sunny and perfect swimming weather! The only catch, water temperatures in the lake is still only 15 degrees. To make ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share how ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

Cold water swimming is growing in popularity amongst women, but more support is needed to make many wild swimming sites in the UK safer and more accessible, finds a new study led by UCL researchers.

Senses vary in their openness to language. If smells and tastes are hard to describe, the intimate somatosensory modalities may elude description altogether. A human body can sense its position and ...

Swimmers set to brave the icy waters of the Irish Sea and North Atlantic Ocean to mark the start of 2026 should be aware of the potential dangers involved, the Royal National Lifeboat Institution ...