Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

This mini core workout has helped me run regularly ...

It’s time for Fitness Friday where we get off the couch for a quick and fun workout.Today we are performing exercises for ...

When most people think of core workouts, the first thing that comes to mind is the traditional sit-up or crunch. While these are good exercises, they are not necessarily the best or most functional ...

During those portions of a hard workout or race when my energy starts flagging and I begin questioning my life choices, I often turn my attention to my lower half: Quads, stop burning! Hamstrings, ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

Dr. John Howell, a runner and chiropractor at the Pearl Health Center, has teamed up with Alyssa Gasca of Training from the Core to offer a core strengthening class. A few months ago, their first ...

Fitness experts weigh in on an editor’s core workout experiment.