Trauma and emotional triggers can be sneaky. One minute we are rolling along, humming a happy tune, and the next minute the bubble bursts. Just when we thought we were more or less emotionally healed, ...

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...

Trauma caused by violence, neglect, abuse, or loss leaves invisible imprints on the human mind impacting on how a person feels, behaves, and relates to the world. Survivors are likely to feel anxious, ...

Feeling difficulty in sleeping? Here are 3 simple pranic healing techniques to calm your mind, reduce stress, and enjoy deep, ...

From a simple breathing exercise to glute bridges, low-impact exercises can help you strengthen your core and reduce a ...