The lean bulk approach that worked perfectly in summer suddenly feels insufficient when December rolls around. Your body is literally preparing for scarcity, even though we live in an age of abundance ...

Bulking means intentionally gaining weight to build muscle more effectively. Don't be afraid of bulking if you want to look fit, an expert said, but plan strategically. To maximize muscle gain and ...

With so much talk about how to lose weight, it’s easy to forget that there are people who want to gain weight by building lean muscle mass, or “bulking.” To do this, you need to consume more calories ...

For years, “lean muscle” has been treated like the gold standard. “Bulking,” on the other hand, sounds extreme, something reserved for bodybuilders or people who want to look intimidating. But that ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...