Yahoo

Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability

I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that hits your upper body, lower body and core, but nobody has ever wanted to do ...

24 Low-Impact Cardio Workouts That Torch Calories Without the Strain

Burn calories without the strain using these low impact cardio workouts designed to protect your joints and keep your heart ...

Ditch the burpees — this standing Pilates workout is easier on your joints and just as effective

This 30-minute standing Pilates workout builds full-body strength without a burpee in sight.

24 low-impact cardio workouts that still burn major calories

Burn calories without the strain using these low impact cardio workouts designed to protect your joints and keep your heart ...
Well+Good

Hate Burpees? These Low-Impact ‘3-Legged Dog Walks’ Are the Full-Body Move You’ve Been Looking For

Amp up your usual 3-legged dog exercise by adding some cardio. The result? A move that will work your arms and abs as well as a burpee. Nothing evokes a fitness class-wide groan quite like a trainer ...
PopSugar

This 10-Minute Low-Impact Bodyweight Class Is Perfect For Busy Mornings

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.
Prevention

Denise Austin, 67, Shares Her 4 Favorite ‘Low-Impact’ Exercises for Women Over 50

Denise Austin is a true fitness inspiration. With over 30 years in the industry, the star always shares her top wellness tips with fans to help everyone stay fit and live healthy lifestyles. In the ...
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Smart moves to burn fat and boost heart health

From belly fat risks to calorie-torching workouts, the right mix of cardio, strength training, and mindful movement can ...