A simple and refreshing way to start the day that feels effortless but makes a big difference. Perfect for building a calm ...

Start the day strong by focusing on gratitude and purpose, says mental performance coach Cindra Kamphoff.

At 55, Gary Brecka feels better than he did in his 30s — and says his body backs it up. The longevity expert claims he’s reversed his biological age to 20, using a mix of simple daily habits and ...

I didn't think my routine counted as fitness. Then I realized my habits were keeping me healthy and strong as I age.

What if the first 60 minutes of your morning held the key to sharper focus, elevated mood, and more motivation throughout the ...

Anyone who knows me knows that when I wake up, I need at least a good hour to adjust mentally. Even if I’m shuffling around the house, picking up this or tidying away that, I’m not ready for a ...

It’s OK if you’re not an early riser. By Jancee Dunn In many families, there’s that person who is up with the dawn — the one who chirps “Good morning!” to everyone else as they groggily filter in.

Spanish-origin Inaki Enero is the Group CEO of the Bupa healthcare group, one of the biggest in the world and starts his day ...