A lifetime of engaging with language and the written word – including reading books, writing, and learning languages – could ...

In a world where medical breakthroughs often focus on complex cures, a massive international study published in Nature Medicine has shifted the spotlight back to the power of the individual.

Even tiny adjustments in daily habits can have a major impact on longevity. While previous research has examined sleep, exercise, and diet individually, a recent study explores how combined ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...

A scientific study has suggested that dementia risk in adults could be altered by the amount of coffee and tea we drink each day ...

Maintaining heart-healthy habits provides protection against multiple diseases throughout the body, extending far beyond cardiovascular benefits alone, according to a comprehensive new study published ...