Why so many people are obsessed with Internal Family Systems, even though its claims are dubious.

We hate to call therapy a trend, because trends come and go and we’ll be crushed if this one isn’t here to stay. But if anything confirms the inarguable explosion of the practice, it’s the sheer ...

There are a wide variety of approaches to couples therapy, and choosing the right one for your relationship depends on your goals. Many therapists are trained in multiple modalities and can integrate ...

One of the first blogs I wrote for Psychology Today back in 2011 was in response to the question of what type of therapy facilitates post-traumatic growth. At the time, post-traumatic growth was still ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...