From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

Fit&Well has rolled out a 15-minute kettlebell workout tailored for people exercising at home. The circuit requires only one ...

Paralympic champion anchors France’s campaign as the Para Swimming World Series returns for its fourth stop of the season ...

A Hillsborough circuit judge on Thursday refused to toss murder charges in a deadly Plant City mobile‑home fire and instead ...

Oaklawn’s active training roster featured four octogenarians in April 2023. Soon, there will be none. Trainer Jinks Fires, 85 ...

The man accused of setting a fire that killed four people in a Plant City mobile home nearly two years ago will undergo ...

There are lots of advantages to working out in a gym, but it’s definitely not a requirement for building strength or ...

Jorge Martínez “Aspar” has been a fixture of the Grand Prix racing sphere since 1982, first as a Grand Prix racer and then as ...

After launching their pizza business last year, Aly Jamal and Paolo Savescu plan to be at 15 Chicago-area farmers markets ...

In San Diego and beyond, indie wrestling is embracing lucha libre, a cross-border tradition known for its masked fighters and ...

The first month of the Minor League season is in the books, and looking at each system's hottest hitter can be instructive. A ...

A personal trainer’s go-to routine when she can’t make it to the gym ...