Exercises like plyometrics or Spinning are popular, but are they safe exercises when you have rheumatoid arthritis (RA)?

The world’s strongest woman is encouraging women to give strength training a go while championing the UK Armed Forces Strongman and ...

The Barbara Ann Karmanos Cancer Institute is partnering with Wayne State University School of Medicine and CrossFit® gyms ...

New York City Council member Chi Ossé might be a Pisces, but on the day we meet, he’s telling me about what he calls “the ...

Dietitians agree on this go-to supplement for better rest, recovery and daily nutrient support when diet alone falls short ...

For hybrid athletes, you can't beat a sturdy pair of cross-trainers.

The Missouri Southern State University softball team made strides toward a first-round bye in the MIAA Tournament with a 6-3, ...

If you’ve ever experienced pain in your knee when walking up or downhill, you’re not alone. In fact, there’s even a name for ...

Last Saturday was a busy one. The Central Children’s Home hosted the fourth annual Central Carolina Highland Games, which ...

A CrossFit-style workout honoring 1st Lt. Travis Manion has grown into a nationwide tradition, drawing thousands to gyms ...

Fifteen years ago, Lief Larson and his wife signed the lease for Carson City’s first CrossFit gym, a relatively new idea in ...

Eccentric exercise can build strength and improve fitness while remaining accessible to less active individuals. Exercises ...