Central Ohio girls distance runners have become a force in the OHSAA postseason. Here's how they have done it.

Scientific research has proven that running does wonders for your physical health and longevity, and the benefits are not ...

Once you’ve settled into a run routine, the next challenge can be staying motivated. Some days running feels energizing and exciting. Other days it feels hard to get out the door. In How to Start ...

Six thousand runners will descend on Flushing Meadows Corona Park on Saturday, May 2, for the third annual Mindful 5K in ...

Tom Cruise runs a lot in his movies, but is he actually any good at it? We asked an expert to analyze his form as a runner.

Ironically, smart people often struggle to start a basic tasks. As psychological research teaches us, intelligence and ...

While everyone's busy chasing that next motivational high, researchers have quietly discovered that the most productive ...

More than 23,000 people will hit the streets of Music City this weekend, raising over $1 million for St. Jude Children's ...

Each spring, the Greater St. Louis Marathon brings our community together for a celebration of health and wellness, with the ...

Rep. Rick Lewis, R-Silverton, is retiring. Five Republicans filed for the seat. Here's what to know about the candidates.

Most leaders treat motivation like fuel they can hand out. Recognition events. Pep talks. Bonuses. Inspirational speeches.