The majority of research discussing the “anabolic window” actually refers more to carbohydrates and the replenishment of glycogen stores post workout. It’s more important that you have carbohydrates within a few hours after a resistance training session. This will speed up recovery allowing you to continue training efficiently the future. Eat enough protein, eat your carbs before and after training. #nutritioncoach #fatloss #fitnesscoach #fatlosscoach #liftheavy | Chris Holliday
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