How to Do Bicep Curls
1:06
wikiHowMonica Morris
How to Do Bicep Curls
When you think of bicep curls, you might picture some muscle-bound guy at the gym grunting while he jacks up a giant dumbbell. When done properly, however, bicep curls are one of the simplest weightlifting moves to employ, and valuable to...
414K views7 months ago
Biceps Curl Variations
Hammer Curls: Techniques, Benefits, Variations
Hammer Curls: Techniques, Benefits, Variations
verywellfit.com
May 10, 2024
Barbell Biceps Curl Variations 💪 1. Standard Curl – Overall biceps mass 2. Reverse Grip Curl – Hits brachialis & forearms . 3. Drag Targets the long head 🔥 Mix these to maximize size, shape & strength! #biceps #bicep #arms #muscle #fitness #gym #bodybuilding | Bodyfitness GYM
0:07
Barbell Biceps Curl Variations 💪 1. Standard Curl – Overall biceps mass 2. Reverse Grip Curl – Hits brachialis & forearms . 3. Drag Targets the long head 🔥 Mix these to maximize size, shape & strength! #biceps #bicep #arms #muscle #fitness #gym #bodybuilding | Bodyfitness GYM
FacebookBodyfitness GYM
84.9K views2 months ago
💪 Biceps Curl Variations to Maximize Growth▶️ Biceps Curl supinated grip Peak-focused, classic pump ▶️ Hammer Curl neutral grip target brachialis Adds thickness & forearm strength ▶️ biceps curl pronated grip target Brachioradialis #BicepsWorkout #CurlVariations #ArmDay #GrowYourArms #BicepsBlast #DumbbellTraining | Bodyfitness GYM
0:13
💪 Biceps Curl Variations to Maximize Growth▶️ Biceps Curl supinated grip Peak-focused, classic pump ▶️ Hammer Curl neutral grip target brachialis Adds thickness & forearm strength ▶️ biceps curl pronated grip target Brachioradialis #BicepsWorkout #CurlVariations #ArmDay #GrowYourArms #BicepsBlast #DumbbellTraining | Bodyfitness GYM
FacebookBodyfitness GYM
27.2K views6 months ago
Top videos
Have You Tried the Biceps Cable Curl?
Have You Tried the Biceps Cable Curl?
verywellfit.com
Jun 1, 2024
Build Your Biceps With Dumbbell Curls
Build Your Biceps With Dumbbell Curls
verywellfit.com
May 12, 2024
Biceps Curl | The Level Up
8:06
Biceps Curl | The Level Up
Men's HealthBrett Williams,NASM
May 31, 2023
Biceps Curl Challenge
867K views · 10K reactions | Bicep Curl 20kg Win 500 Pesos. P2 #fyp #challenge #fitness #biceps | Latrell the Great | Facebook
1:26
867K views · 10K reactions | Bicep Curl 20kg Win 500 Pesos. P2 #fyp #challenge #fitness #biceps | Latrell the Great | Facebook
FacebookLatrell the Great
599.3K views2 weeks ago
just 25kg 🤷‍♂️ #gym #fitnessmotivation #viral #shorts #trending #motivation #fypシ゚viral #health
0:13
just 25kg 🤷‍♂️ #gym #fitnessmotivation #viral #shorts #trending #motivation #fypシ゚viral #health
YouTubemahinsiddiquifitness
1.1K views3 weeks ago
Incline bench barbell biceps curl 20kg #motivation #gym #biceps #bicepsworkout #ytshorts #shorts
0:29
Incline bench barbell biceps curl 20kg #motivation #gym #biceps #bicepsworkout #ytshorts #shorts
YouTubeFit With Raaz
915 views4 months ago
Have You Tried the Biceps Cable Curl?
Have You Tried the Biceps Cable Curl?
Jun 1, 2024
verywellfit.com
Build Your Biceps With Dumbbell Curls
Build Your Biceps With Dumbbell Curls
May 12, 2024
verywellfit.com
Biceps Curl | The Level Up
8:06
Biceps Curl | The Level Up
May 31, 2023
Men's HealthBrett Williams,NASM
Video: Biceps curl with dumbbell
Video: Biceps curl with dumbbell
Feb 15, 2023
mayoclinic.org
4 Ways to Do a Biceps Curl
4 Ways to Do a Biceps Curl
Jun 16, 2021
silversneakers.com
Best Exercise For Your Biceps Is NOT Curls
Best Exercise For Your Biceps Is NOT Curls
3.4M viewsDec 31, 2021
YouTubeMind Pump Show
Banded Bicep Curl
Banded Bicep Curl
98.4K viewsJun 7, 2021
YouTubeOPEX Fitness
0:40
Band Bicep Curl
235.7K viewsFeb 25, 2011
YouTubeFitnessBlender
0:54
Dumbbell Reverse Curl
267.9K viewsJul 16, 2014
YouTubeLivestrongWoman
0:46
Dumbbell Curl to Press
658.7K viewsJun 25, 2014
YouTubeLivestrongWoman
1:20
How To: Alternating Dumbbell Curl
5.5M viewsOct 27, 2009
YouTubeScottHermanFitness
1:00
Dumbbell Twisting Curls | BICEPS HYPERTROPHY
133.2K viewsJul 24, 2020
YouTubeMike | J2FIT Strength & Conditioning
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
700.8K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
1:25
21's Dumbbell Bicep Curls
338.1K viewsAug 5, 2016
YouTubeEnviroFit Gym
0:12
Dual Bicep Curl And Press
141.9K viewsApr 9, 2018
YouTubeMarcus Filly
0:34
Bicep curls 40's!
19.2K viewsAug 1, 2012
YouTubeKP P
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.2M viewsOct 15, 2011
YouTubeScottHermanFitness
5:33
CYPLENKOV. SMAEV. Biceps strict curl (2021)
572.7K viewsMay 4, 2021
YouTubeTrue Power
6:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
2.2M viewsDec 14, 2017
YouTubeScottHermanFitness
2:27
Preacher Curls | How To Perform It Correctly
1.1M viewsMay 19, 2017
YouTubeKAGED
10:11
Biceps Curl | Contraction and Extension
56.2K viewsSep 18, 2019
YouTubeDr Matt & Dr Mike
2:40
Barbell Bicep Curl Workout (GET BIGGER ARMS!)
71.4K viewsApr 16, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
3:11
How To Do a Concentration Curl - [THE PERFECT DB CURL]
48.1K viewsMar 17, 2017
YouTubeFit Father Project - Fitness For Busy Fathers
4:43
How To Do HAMMER CURLS For BIGGER BICEPS (THESE WORK!)
1.1M viewsMay 3, 2021
YouTubeRyan Humiston
1:21
Low Pulley Dual Cable Biceps Curl: How To
33.9K viewsMay 1, 2021
YouTubeHammer Fitness
0:31
Barbell Biceps Curl for Women
12.8K viewsOct 11, 2016
YouTubeWomen's Strength Nation by Holly Perkins
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:27
Biceps Dumbbell Cross Body Curl
64.8K viewsMay 14, 2016
YouTubeFit Gent
1:49
How to Do a Dumbbell Biceps Curl | Arm Workout
8.1M viewsAug 22, 2012
YouTubeHowcast
See more videos
Static thumbnail place holder