Forrest Clay - Recover Official LYRIC VIDEO
4:45
Forrest Clay - Recover Official LYRIC VIDEO
5.9K viewsDec 11, 2020
YouTubeForrest Clay
Mind muscle connection. If you don’t know what muscle you’re supposed to be using, it’s going to feel way harder than it needs to. Shrugging because you “don’t know” what you want to eat is the same shrug happening under the bar. Once it clicks, everything changes. Coaching isn’t about yelling cues. It’s about helping things finally make sense. #womenwholift #gymeducation #liftingtips #strengthtraining #fitnesscoach | Forrest Clay Smith
0:16
Mind muscle connection. If you don’t know what muscle you’re su…
1.1M views3 months ago
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Strong women lift. If the bar feels light, it’s probably because it is. Being a woman isn’t a reason to stay comfortable. Confidence is built under the bar, not by playing small. Add the weight. Say yes to the challenge. Let’s go. #womenwholift #gymhumor #strongwomen #benchpress #fitnesscoach | Forrest Clay Smith
0:09
Strong women lift. If the bar feels light, it’s probably because it is. B…
1.6K views3 months ago
FacebookForrest Clay Smith
Training with cycles. Your energy, strength, and recovery aren’t the same every week and that’s normal. Women move through different phases each month, and training gets easier when you stop fighting your body and start working with it. More guidance. Less frustration. Better results. I may not experience it myself, but I can help you train smarter through it. Follow for real coaching that actually considers real life. #womensfitness #cycletraining #fatlossformoms #fitnesscoach #gymeducation | F
0:29
Training with cycles. Your energy, strength, and recovery aren’t the s…
746 views3 months ago
FacebookForrest Clay Smith
Train harder (Respectfully) If you want a coach who pushes you hard, keeps it respectful, and actually builds results instead of just yelling random cues, you’re in the right place. #onlinefitnesscoach #womensfitnessjourney #gymhumor #strengthtrainingforwomen #glutebuilding | Forrest Clay Smith
0:06
Train harder (Respectfully) If you want a coach who pushes you har…
475 views2 months ago
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Real Life Update Health comes first. Even as a coach. Even as a parent. Recovery, balance, and self awareness matter just as much as fat loss, muscle building, and glute training. Back soon. Just practicing what I preach. #fitnessjourney #fitparentlife #healthfirst #recoverymatters #onlinecoach | Forrest Clay Smith
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Real Life Update Health comes first. Even as a coach. Even as a parent…
218 views2 months ago
FacebookForrest Clay Smith
Women Can Bench. If you believed that women shouldn’t bench press because they’re “built differently,” you’ve been lied to the same way women are lied to about hip dips, glutes, and fat loss. There is no special “female bench press.” There is no muscle men have that women don’t. There is no exercise that magically becomes dangerous because of gender. What does matter is technique, load selection, and progressive overload. Bench press builds upper body strength, muscle, confidence, and resilience
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Women Can Bench. If you believed that women shouldn’t bench pres…
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Forest & Forrest ❤️🌲#ceramics #pottery #mugs #cochlearimplant …
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Gym Coaching Reality. POV you think you’re about to be a reactio…
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Recover
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Lift Heavy Ladies. If you’re scared of getting “bulky,” you’re leaving mu…
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Gym confidence check. One minute you’re feeling yourself… Next min…
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T Bar Alternative. No T bar row machine? No problem. Grab an ad…
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Glute Training Works. Yes, I train mostly women. No, glute mechani…
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Now let’s try this on a slab of clay and have some fun hand building 😃 …
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