How to Sprint 100 Meters
wikiHowKai Ng
How to Sprint 100 Meters
The 100m sprint is one of the most common running competitions someone can do. It is common in high school competitions, collegiate competitions, and national and Olympic competitions. But despite how easy it sounds, sprinting 100m takes a...
628.3K views2 months ago
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How to Improve Your 100m Time⏱️ Stop consistently running 100m sprints in practice. The best way to improve your sprint times is to individually train each of the qualities needed for success: ➡️Acceleration ➡️Top speed ➡️Speed endurance ➡️Lactate training (not applicable to 100m, more like 400m) So dedicate a sprint session to each of the relevant qualities, depending upon the time of the year. Early off season we emphasize acceleration, then transition to a top speed emphasis for the majority
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