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Stop skipping your warm-up, athletes & gym rats 💪 This dynamic flow fires up everything you need before training: 🔹 Dynamic Down Dog – posterior chain & spine 🔹 Fire Hydrant – glute med activation 🔹 Hip Capsule Opener – adductors & rotation 🔹 Adductor Rockback – hip mobility 🔹 Reverse Table Bridge – glute & shoulder extension Move with control. Prime your body. 👉 Like, share & follow for more athletic mobility #plyometric #athletics #gym #mobility #trainingmotivation
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Stop skipping your warm-up, athletes & gym rats 💪 This dynamic …
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Mobilize those Hips! 🌋 Use Volcanoes and Craters in the READY phase. It’s high-energy and teaches the crucial hip hinge safely. Watch the full tutorial for the coaching cue that protects the low back! 🔥 #HipHinge #Mobility #ReadyPhase | Healthy Active
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Mobilize those Hips! 🌋 Use Volcanoes and Craters in the READY phase. I…
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Want to improve your speed? This week in part 2 of our pumping breakdown we cover the Compression/Extension aspect of generating speed and pumping on a surfboard. You cannot always apply the same pressure in terms of length and intensity on every wave. The wave size and power will dictate this. This takes time, experience, and lots of practice. Compressing/Extending 1 - Compress as you engage the rail. Keep the weight in the front foot. 2 - Extend as you direct the board up the face. Now weight
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