https://www.flow60.com/challenge Join my 30 Day Flow Challenge, stretch with me everyday and reset your body and mind. 30 days, 30 practices doing easy simple stretches like the exact ones that I show in this video, body weight strength exercises, release pain and aches, process old emotions and create more inner peace in your mental and emotional state. | Mike Chang
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https://www.flow60.com/challenge Join my 30 Day Flow Challenge, st…
1.5M views10 months ago
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Today is officially Day 1 of The 30 Day Flow Challenge!! .. . 💪Join the challenge https://www.flow60.com/challenge . To raise the energy for everyone for the next 30 days, everyday I’ll be coming up with a 60 second exercise for you to do to get your energy flowing! . . Today’s 60 second exercise is mountain climber 🧗 My goal is to get everyone feeling stronger and healthier with these short simple movements that you can follow along with right here. . And whenever you’re ready to take it to t
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Today is officially Day 1 of The 30 Day Flow Challenge!! .. . 💪Join the c…
172.9K views10 months ago
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Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily practices, stronger and healthier everyday 💪💪💪🌇If you got tight hips, different variations of kicks are great for opening up the hips along with strengthening the glutes core and balance. Try this 60 second challenge right now and let me know if you did it! If you want to join the 30 day flow challenge, go to https://www.flow60.com/challenge | Mike Chang
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Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily pract…
153.2K views9 months ago
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Take a few minutes every day to tap your entire body. It’s one of the simplest ways to increase circulation, energy, flow, and balance your nervous system. For those that are doing it every day, leave a comment and let me know what positive changes you’ve experienced from it For those that haven’t started yet, try it for a few minutes right now and let me know how you feel after | Mike Chang
1:11
Take a few minutes every day to tap your entire body. It’s one of the si…
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“PROBLEMS DON’T EXIST” is one of the lessons from the 60 Day Body Mind Transformation Program. Info in bio. Events are always happening in life, but our mind got so used to labeling everything to the point that we don’t even realize we are doing it. Problems is one of those labels that we put on. Thanks. When you learn how to separate the labels that you give to Things you will realize that things are just what they are, events are happening, but there’s no such thing as “a problem “just like ho
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“PROBLEMS DON’T EXIST” is one of the lessons from the 60 Day Bo…
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Whenever I want to improve in any exercise, I repeat that exercise throughout the day by coming up with a total amount of repetition to do at a time, and I do as many reps as I can until I reach that number. That would equal one set. Depending on the difficulty of this exercise, I will repeat this throughout the day. This is a very fast way to improve in any exercise that you decide to try this on. | Mike Chang
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Whenever I want to improve in any exercise, I repeat that exercise thr…
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I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al
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