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Matthew from My Health Forward on Instagram: "Stop peeling carrots! Carrot peels contain half the total phytonutrient profile in carrots. The carrot peel contains more cations, vitamin c, niacin, organic acids, carotenoids, and phenolic acids. Wash your carrots but don’t peel them! plant carrot seeds at home or source them from local farms. #carrot #gardening #garden #cook #nutrition"
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Jaclyn London, MS, RD | NYC Dietitian, Consultant & Author on Instagram: "Would you try this? 👇 Listen, people. I love a convenient high-protein breakfast as much as the next girl. Just like you, I’ve tried (and loved!) my fair share of viral “protein hacks” — turning cottage cheese and Greek yogurt into things I could never have imagined. But poultry purée is not a dish I saw coming in 2025. Love IS blind… but I thought our collective understanding of what belongs a) in a blender and b) mixed
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Jaclyn London, MS, RD | NYC Dietitian, Consultant & Author on I…
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Botox | Filler | Weightloss | Laser | Medspa | NH on Instagram: "Starting my day with Modere Liquid BioCell® Beauty ✨ This award winning multi patented Collagen/Hyaluronic Acid Matrix technology provides 18 phytonutrient rich superfoods and ceramides! This works to support glowing skin, hydration, joint health, muscle tone, and hair & nail strength from the inside out. 🌟 I love how easy it is to add to my morning routine, just one serving twice a day for beauty support at the cellular level. If
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Botox | Filler | Weightloss | Laser | Medspa | NH on Instagram: "Starti…
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My morning 🍋 lemon hack. Yes the entire lemon! Why the WHOLE lemon matters 🍋 The Peel (Zest = Power) This is where the real medicine lives. • D-Limonene A potent phytonutrient found almost exclusively in citrus peel → supports liver detox pathways → anti-inflammatory → studied for hormone balance cellular protection • Flavonoids (hesperidin, eriocitrin, diosmin) → improve circulation → help stabilize blood sugar → fight oxidative stress (anti-aging vibes) • Pectin (soluble fiber) → feeds the g
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Phytonutrients: Medicinal Nutrients Found In Food By Beth M. Ley By Bl Pubns, Paperback
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Foods That Fight Disease: A Simple Guide To Using And Understanding Phytonutrients To Protect And Enhance Your Health By Laurie Deutsch Mozian By Avery
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