Plyometric Training Progression | Go From Beginner to Advanced
7:51
YouTubeFitness Culture
Plyometric Training Progression | Go From Beginner to Advanced
Take your plyometric training from beginner to advanced with this progression. We'll start on the ground, move to depth jumps, and finish with single leg work for you to improve your explosiveness and speed. Try a week in our Athlete program → https://www.fitnessculture.com/training-camp-pt1 If you enjoyed this video please feel free to leave ...
917.1K viewsAug 15, 2019
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Beginner plyometrics* If you’ve been injured or just taken time away from running and jumping, you don’t go from zero to max effort. You reintroduce impact gradually. These drills span difficulty, but they all sit in what I’d consider the entry phase of impact work in rehab or performance. When I’m guiding someone back, we usually start simple: • Pick 2–3 drills • 3 rounds of 30 seconds • 2x per week • Add a little volume or time as tolerance improves The goal early on isn’t height. It’s rhythm,
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