Romanian Deadlift: How to, Muscles Worked, and More | BarBend
Romanian Deadlift: How to, Muscles Worked, and More | BarBend
Dec 7, 2022
barbend.com
Emrik on Instagram: "Here is my Lower body day 1. Barbell squats 3x 4-8 2. Romanian deadlifts 3x 6-10 3. Dragon flag 3x 3-6 4. Leg extension 2x Failure 5. Hip adduction 1x Failure 6. Hip abduction 1x Failure 7. Jumping squats 1x failure"
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Emrik on Instagram: "Here is my Lower body day 1. Barbell squats …
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Instagramemr1ks
12 EXERCISES TO BUILD BIG EXPLOSIVE LEGS 💥Power Cleans 💥Back Squats 💥Maximal Sprints 💥Romanian Deadlifts 💥Kneeling Jumps 💥Front Squats 💥Hatfield Split Squats 💥Triple Broad Jumps 💥Deadlifts 💥Reverse Lunges 💥Seated Hamstrings Curls 💥Leg Extensions Lifting heavy, jumping and sprinting will build some big and explosive legs. Squats, deadlifts, lunges, split squats, curls and extensions to build strength and size. Cleans, jumps and sprints to build power. Nothing better than a good leg da
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