Self Mobilization Technique for the Sacrum & SI Joint -MoveU
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YouTubeMoveU
Self Mobilization Technique for the Sacrum & SI Joint -MoveU
FIX YO' SH!T with our ForeverFix Program https://moveu.com Do you have lower back pain in the sacroiliac joint (SI joint)? Dr. Somer Nicole has a fun way to give yourself some SIJ pain relief. This exercise is also great for activating the glutes! The SIJ is a big joint on either side of your sacrum in the lower back. The SIJ can get “stuck ...
79.4K viewsJan 11, 2019
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